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Be Epic

Life is pretty short in the big scheme of things. Epic experiences are definitely in my plans, are they in yours too?

Hang out, soak up some stories, get tips on the outdoors, read gear reviews, discover cool places, and get STOKED!

Mindset, Mindfulness, Letting Go, Surrender Sonja Ramos Mindset, Mindfulness, Letting Go, Surrender Sonja Ramos

Surrendering to the Flow

Hey there, fellow adventurers of the mind and body! Today, let’s do a deep dive into the enigmatic art of surrendering to the flow - a concept that has been a game-changer in my life and one I’m STILL practicing daily and learning from daily too! It may revolutionize yours too. Buckle up because we're about to embark on a journey of uncertainty, exploration, and unparalleled growth.

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Nature, Allowing, Mindset Sonja Ramos Nature, Allowing, Mindset Sonja Ramos

Let Nature Guide You

Have you ever tried to walk or swim against the current of a creek, river, or even waves in the ocean? It requires some effort, and after a while, it feels really HARD! Water is the most fluid of all the elements. It can change into many forms very quickly. It goes with a flow of allowing itself to be guided where it will go. It is constantly moving forward, endlessly moving into nooks, crannies of rocks, and caves, slowly and surely breaking down rocks into sand and carving into the landscape. We can learn a lot from water and from nature as a whole!

Nature teaches us valuable lessons about letting go of control and embracing a more allowing mindset.

Here are a few ways in which nature can help you learn to stop controlling and start allowing:

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